how to prepare for your first massage

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how to prepare for your first massage

Have you gone for a professional massage lately? Is it something that you are uncomfortable with? If you have never gone for a massage because you are worried about the experience and not knowing what to do when you get to the spa, you are in luck. My site is filled with tips and advice to help you get through your first few massages with little to no anxiety. You will learn about the types of massages available, how to dress, what to do about gratuity and so much more. It is my hope that you will learn everything you need to know to make your first massage as comfortable and enjoyable as possible.

Top 4 Benefits Of Deep Tissue Massage

Deep tissue massage is popular as a treatment for chronic pains and aches. It involves applying slow strokes and firm pressure on the deeper inner muscles and connective tissues. If you are injured and looking to reduce the tension in your muscles and tissues or break the scar tissues, this is your go-to massage therapy. Here are the top four benefits of deep tissue therapy service. 

Reduces Pain

Deep tissue massage can be used as a treatment option for various conditions, including lower back pains, fibromyalgia, stick necks, and plantar fasciitis. It can also reduce the tension that accompanies chronic pain by loosening the tight tissues that cause the pain. 

Additionally, this massage therapy improves circulation in the affected areas to reduce any form of swelling. As a result, it won't take long before your muscle strains are fully healed, and you have restored your range of motion. In fact, deep tissue massage has been found to be more effective for treating chronic pains than medical treatments. It's more cost-effective as well.  

Rehabilitates Injured Muscles

If you're a workout enthusiast, you will be doing your body a disservice by not including a deep tissue massage in your program. This is because your muscles tend to remain tight after workouts, making you susceptible to injuries. With this type of massage, you can stretch your tight muscles and allow toxins to move from your muscles. 

Many athletes today are also utilizing this massage therapy to treat sports-related injuries, due to its effectiveness at curing muscle fatigue and delaying muscle soreness. They get to recover and get back to their sporting activities faster. 

Helps During Pregnancy and Delivery

Research shows that deep tissue massage increases serotonin, which reduces lower back pains among pregnant people. Before labor, this massage can also help relax and ease the tightness of muscles caused by pregnancy. 

On top of that, those who receive regular massages before and during labor have shorter labors than those who don't get any massages. And their labors are less painful. Hence, these patients tend to have less stress and anxiety. 

Improves Overall Health

In addition to boosting your tissue and muscle health, deep tissue massage has many other health benefits. First, it lowers blood pressure by reducing your stress and tension levels.

Secondly, it enhances the production of hormones serotonin, dopamine, and endorphins, which promote happiness and good feelings. This helps your body to relax, and you can enjoy better sleep.