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how to prepare for your first massage


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how to prepare for your first massage

Have you gone for a professional massage lately? Is it something that you are uncomfortable with? If you have never gone for a massage because you are worried about the experience and not knowing what to do when you get to the spa, you are in luck. My site is filled with tips and advice to help you get through your first few massages with little to no anxiety. You will learn about the types of massages available, how to dress, what to do about gratuity and so much more. It is my hope that you will learn everything you need to know to make your first massage as comfortable and enjoyable as possible.

So, You’re Not Feeling Your Best?

Do you feel sluggish? If you're not actually sick, maybe your body is just not at the top of its game. It might be that you can't even pin point what the problem is, or it might be that several things are adding to your discomfort at once. With that in mind, here are some ideas that might help you, from assessing what you can do to make yourself feel better to arranging for wellness services. Read More