how to prepare for your first massage

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how to prepare for your first massage

Have you gone for a professional massage lately? Is it something that you are uncomfortable with? If you have never gone for a massage because you are worried about the experience and not knowing what to do when you get to the spa, you are in luck. My site is filled with tips and advice to help you get through your first few massages with little to no anxiety. You will learn about the types of massages available, how to dress, what to do about gratuity and so much more. It is my hope that you will learn everything you need to know to make your first massage as comfortable and enjoyable as possible.

4 Natural Therapies For Diabetes

As a diabetic, treating the condition might require more than traditional medicine. Natural therapies can sometimes be effective in helping to get your blood sugar levels under control. They can even help you avoid complications associated with the disease. If you suffer from diabetes, here are some natural therapies you should consider.

Thai Massage

Massage therapy has proven to be effective in helping to control blood sugar levels. Children with diabetes have even experienced a decrease in depression and anxiety related to having diabetes.

Thai massage focuses on stimulating energy flow and improving blood circulation throughout the body. During a session, the therapist will press repeatedly on certain areas of the body. The therapy progresses to stretching, which is designed to ensure that every joint and muscle in your body is treated.

Herbal Supplements

Herbal supplements, such as American ginseng, can help control diabetes and some of its complications. For instance, American ginseng is effective in lowering blood sugar levels after the consumption of a drink that is high in glucose.

If you suffer from nerve pain related to having diabetes, cayenne can help to alleviate your pain. Fish oil also helps control nerve pain, but also does more. Diabetes and high cholesterol levels often are found together. The fish oil can help lower cholesterol and possibly prevent the development of heart disease.


Aromatherapy involves using essential oils, such as lavender, to treat certain health conditions. Although aromatherapy cannot cure diabetes, it can possibly be effective in helping to keep your blood sugar levels under control.

Many diabetics experience stress as a result of having the condition. Stress can have a direct impact on blood sugar levels. Aromatherapy helps to relax you and alleviate the stress you are experiencing. As a result, your blood sugar levels are easier to control.


Biofeedback is commonly used in the treatment of other diseases, including heart disease. The therapy involves learning how certain factors can influence your health. If you suffer from stress and it is impacting your ability to control blood sugar levels, biofeedback can help.

During therapy, you can learn what triggers your stress and how it impacts your body. Once you have identified triggers, you can focus on limiting your response to them and decrease your stress levels. As a result, you can have more control over your blood sugar levels.

Before starting any natural treatment, consult with your doctor to ensure that it is healthy for you and will not interfere with your medications and other treatments.