If there's a message center near you that offers Thai yoga massages, then consider booking an appointment. This sort of massage is unique, beneficial, and enjoyable. Here are some questions you might have before your first session.
What is Thai yoga massage?
When people walk into their first Thai yoga massage, they often wonder if they're about to do yoga or get a massage. The answer is, "a little bit of both." In this form of massage, the practitioner will stretch and move your body into different positions, and while it is in those positions, they will massage your muscles. Don't worry — you won't have to exert yourself physically as you would in a yoga class. Even if you're not flexible or overly fit, you can enjoy this type of massage.
What are the benefits of Thai yoga massage?
This sort of massage is excellent for increasing flexibility and making you feel looser and more limber. It improves circulation to your muscles and joints, which means it can help alleviate pain and inflammation in these areas. Many people with arthritis benefit from Thai yoga massage. It is also a common choice for athletes and anyone who physically exerts themselves at work. On a mental level, Thai yoga massage is good for stress relief. It triggers the release of endorphins, which help elevate your mood and ease anxiety.
Is Thai yoga massage safe?
It is very safe for most people. If you are at risk for blood clots, however, you should not have this or most other types of massage. There is some concern that the massage could dislodge a blood clot, allowing it to reach your heart or lungs. Thai yoga massage is not the best choice for women who are later in their pregnancy, either — but this is more an issue of discomfort rather than safety.
Will Thai yoga massage hurt?
The experience should not be outright painful, but you may experience some temporary discomfort while the massage therapist works to free deeper muscle adhesions. As soon as the adhesions are loosened, however, you should enjoy a profound sense of relief. Some people are a little stiff in the morning after their Thai yoga massage, but this stiffness passes once they start moving around.
Now that you know a little more about Thai yoga massage, you can be prepared to enjoy it! Kick back, and have a great time.