how to prepare for your first massage

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how to prepare for your first massage

Have you gone for a professional massage lately? Is it something that you are uncomfortable with? If you have never gone for a massage because you are worried about the experience and not knowing what to do when you get to the spa, you are in luck. My site is filled with tips and advice to help you get through your first few massages with little to no anxiety. You will learn about the types of massages available, how to dress, what to do about gratuity and so much more. It is my hope that you will learn everything you need to know to make your first massage as comfortable and enjoyable as possible.

How a Lymphatic Massage Works & Benefits Your Body

Your lymphatic system is a system that is easy to forget unless something is wrong with it. Your lymphatic system is vital to your immune system. It helps to remove waste from your body, and it helps your body stat at the right fluid levels. It also acts as a line of defense against infection.  

Throughout your body is a system of lymph nodes and lymph vessels that work tirelessly to keep you feeling great. Lymph fluids flow through this system, helping to make all of this happen and cleaning things up along the way.  

Your lymphatic system is important to your overall health and well-being. A lymphatic massage is designed to activate your lymph system, allowing for the manual massage of your lymph areas, helping with the reducing of swelling and fluid in the body, and helping your body deal with waste. There are numerous benefits of getting a massage that focuses on the lymphatic system, often referred to as a lymphatic drainage massage.  

Help With Swelling 

There are lots of reasons why you may have swelling in your body. Perhaps you are pregnant and are retaining water. Or maybe you have arthritis and have fluids building up around the joints in your body. Or maybe you just had surgery, and your body is swelling in response.  

A lymphatic massage can help with getting rid of the buildup of lymph fluid in those areas, encouraging the fluid to move around and not sit. This helps to reduce swelling and get rid of waste in your body at a faster rate.  

Improved Skin Appearance 

Your lymph system is closely connected to your skin. If your skin has been looking dull and a little puffy, a massage that focuses on this system can help improve circulation in your skin. This can help make your skin look fresher and more vibrant. This type of massage can even be beneficial if you have scar tissue; it can help reduce the tissue's appearance.  

Immune System Boost 

If you feel like your immune system needs a boost, you can achieve that with a lymphatic massage. With a lymphatic massage, you will be manual stimulation of the entire lymph system, which will help with the movement of lymph fluid. As this system is the gatekeeper and fighter against infection, you can get an immune boost from such a massage. So, if you are feeling under the weather or like your immune system could use a little kick, this type of massage is just what you need.  

Your lymphatic system is important to your overall health and well-being, which is why getting a lymphatic drainage massage can be so important.