how to prepare for your first massage

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how to prepare for your first massage

Have you gone for a professional massage lately? Is it something that you are uncomfortable with? If you have never gone for a massage because you are worried about the experience and not knowing what to do when you get to the spa, you are in luck. My site is filled with tips and advice to help you get through your first few massages with little to no anxiety. You will learn about the types of massages available, how to dress, what to do about gratuity and so much more. It is my hope that you will learn everything you need to know to make your first massage as comfortable and enjoyable as possible.

3 Common Acupuncture-Related FAQs From Patients

Society is slowly leaning towards traditional or alternative forms of medicine because of the strong historical and cultural benefits. This includes acupuncture believed to stimulate the central nervous system. Acupuncture treatment is an alternative medicine that involves the insertion of thin needles into the patient's skin. As a traditional Chinese medicine practice, many health specialists believe it is suitable for stress and pain management, regardless of the patient's ailment. Thus, it helps promote self-healing. However, since not many understand how it works, here are some common questions you can ask your practitioner if the treatment is an option for you.

Is Acupuncture Very Painful?

No, the treatment is barely painful for most patients. Many people assume acupuncture is unbearably painful given it involves needles. It is okay to be scared, but in most cases, your practitioners may describe the process as entirely safe without pain. However, some say they experience a slight pinch or tingling sensation during insertion. You must keep in mind that acupuncture needles are relatively thin; thus, there is a chance you may not feel a thing. Moreover, patients with trypanophobia (fear of needles) should consult their practitioners before the sessions. Your practitioner will take appropriate steps to make the session as comfortable as possible.

Is Acupuncture a Safe Treatment Option?

Yes. Acupuncture is extremely safe, with little, if any, adverse risks. It is an alternative medicine that promotes self-healing and pain management. Note that each acupuncture needle is sterilized and individually packaged. After use, they get disposed of, and new needles are used for subsequent procedures. It is also crucial to understand that acupuncture specialists often undergo thorough training and are regulated by the state medical boards before they are authorized to work. Lastly, acupuncture treatment has fewer side effects, such as skin bruising or drowsiness, that go away quickly, making it a low-risk treatment.

How Many Sessions are Needed for Optimal Results?

If you are wondering how often you should come in for acupuncture treatment, do not fret, as the frequency of the treatment solely depends on the nature of your ailment. For instance, studies illustrate that if you have arthritis, getting repeated acupuncture sessions, preferably six to eight sessions conducted weekly, is crucial for long-term pain relief. However, your acupuncturists may advise you further on the treatment frequency as soon as you come in for an appointment. In most cases, most conditions respond faster to the treatment, necessitating only one session a week.

For more information, reach out to an acupuncture service near you.