how to prepare for your first massage

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how to prepare for your first massage

Have you gone for a professional massage lately? Is it something that you are uncomfortable with? If you have never gone for a massage because you are worried about the experience and not knowing what to do when you get to the spa, you are in luck. My site is filled with tips and advice to help you get through your first few massages with little to no anxiety. You will learn about the types of massages available, how to dress, what to do about gratuity and so much more. It is my hope that you will learn everything you need to know to make your first massage as comfortable and enjoyable as possible.

Top 4 Benefits Of Deep Tissue Massage

Deep tissue massage is popular as a treatment for chronic pains and aches. It involves applying slow strokes and firm pressure on the deeper inner muscles and connective tissues. If you are injured and looking to reduce the tension in your muscles and tissues or break the scar tissues, this is your go-to massage therapy. Here are the top four benefits of deep tissue therapy service.  Reduces Pain Deep tissue massage can be used as a treatment option for various conditions, including lower back pains, fibromyalgia, stick necks, and plantar fasciitis. Read More